Browsing all articles tagged with tendon Archives - ACL Brace
Sep
8

ACL Rehab- Week 1

I had surgery about 3 days before this video was made. It is essential that those very first days you ice a lot and stay resting. Yet after those very first 2 days, you ought to begin to rehab your knee due to the fact that the very first week after surgery is extremely influential in how your rehabilitation will go. With this said, THIS IS THE REHABILITATION MY TRAINER OFFERED ME.
3 sets of 10 associates- Knee Flexes
3 sets of 10 reps- Straight leg raises
3 sets of 10 reps- Side leg raises
3 sets of 30 secs- Straighten of Knee

COUNT ON WHAT YOUR MEDICAL PROFESSIONALS AND TRAINERS SAY. DO NOT BASE WHAT YOU DO WITH WHAT I HAVE POSTED IN THIS VIDEO. THIS VIDEO IS TO HELP YOU IF YOUR LOOKING FOR HELP/OTHER WORKOUTS

 

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