ACL Rehab- Week 1

sgalley    Videos     1 week, acl, body, bone, Broken, exercises, icing, knee, Knee cap, LCL, leg, MCL, reahabilitation, rehab, steadie180, surgery, surgery rehab, tendon, tendons, week, workout

I had surgery about 3 days before this video was made. It is essential that those very first days you ice a lot and stay resting. Yet after those very first 2 days, you ought to begin to rehab your knee due to the fact that the very first week after surgery is extremely influential in how your rehabilitation will go. With this said, THIS IS THE REHABILITATION MY TRAINER OFFERED ME.
3 sets of 10 associates- Knee Flexes
3 sets of 10 reps- Straight leg raises
3 sets of 10 reps- Side leg raises
3 sets of 30 secs- Straighten of Knee

COUNT ON WHAT YOUR MEDICAL PROFESSIONALS AND TRAINERS SAY. DO NOT BASE WHAT YOU DO WITH WHAT I HAVE POSTED IN THIS VIDEO. THIS VIDEO IS TO HELP YOU IF YOUR LOOKING FOR HELP/OTHER WORKOUTS

ACL Surgery Recovery – Week One

sgalley    Videos     acl, hamstring, reconstruction, recovery, surgery

First 7 days after having ACL reconstruction surgery. Some internal bleeding and a repeating low fever. Haven't started official physio yet however have actually been doing routine exercises at home. I can now walk (gradually) without braces or crutches. There is some problem going up and downstairs.
Looking forward to a fast healing so I can return into sports!